The goal of keeping your teeth healthy is to preserve as much of your natural teeth for life. Protect the many layers of your teeth from deterioration and bacteria by visiting your dentist regularly and following a regular daily routine of brushing and flossing. A healthy mouth means a healthy body, since good oral hygiene is tied to your overall health. Besides the importance of brushing, flossing, and regular dental visits, how do you make your teeth stronger?
Processed foods and sweets are known to break down the natural minerals of your tooth’s enamel. Staying away from these types of foods will help prevent the formation of cavities and gum disease which decrease your teeth strength. What kinds of food should you eat to help keep your teeth strong?
You can find a list of healthy snacks to consume on The Canadian Dental Association site. These snacks are part of the following food groups:
- Low-Fat Dairy
Dairy helps your body produce more saliva. The saliva in your mouth helps to wash away food particles, protecting your teeth from forming cavities. Also, dairy products have a lot of protein and calcium which are great for strengthening your teeth.
- Fruits and Vegetables
Other saliva-producing foods are fruits and vegetables which also strengthen your teeth with the many vitamins they provide. Fresh produce is filled with vitamin C and calcium, both of which are known to help prevent gum disease and build strong bones. Bonus, fruits and vegetables are low in calories.
- Lean Proteins
Are you a fan of eating fish, meat or tofu? You are in luck as these items have lots of protein to help keep your teeth and jaw strong.
Not mentioned in the list of snacks, but a huge help when it comes to strengthening your teeth are:
- Whole Grains
Think of consuming items like bulgur and oatmeal to get your whole grain intake. Whole grains reduce the risk of you forming gum disease since they help your body process sugar.
Good oral health routine
Make sure you regularly visit the dentist for check-ups and brush your teeth twice a day, flossing once a day. These activities will keep your teeth and gums strong and healthy. Brushing your teeth gets rid of plaque and tartar while flossing gets in the spots that a toothbrush can’t reach. Your dentist is often the first person to recognize an issue with your oral health and can provide you with ways to treat a host of problems.
“Dental clinic Airdrie” is the term you should use when searching for a dentist if you live in or near this town. You can also find emergency dental clinics should you need treatments after hours or on weekends. Emergency dental clinics can help if you injure part of your oral cavity, are experiencing extreme pain related to your teeth or have an issue after dental surgery. Your dentist is there for you to help keep your teeth strong and healthy for life!